released November 18, 2011

Produced by Banah Winn, engineered by Doug Gross, and Banah Winn, with additional overdubs by Preston Havill (Faultline studios).
All songs written and arranged by Banah Winn except for Bookmark song written by Sam Krulewitch.

Recorded at Kung Fu Bakery (Portland), The Magic Closet (Portland), Chocolate O'Brien studios (Oakland), Nashville studio, Faultline Studios (San Francisco)

Mixed by Robert Cheek at The Hanger (Sacramento)

Mastered by SAE mastering (Phoenix)


Special thanks to: My financiers... Mom, Dad, my job waiting tables, and selling everything I owned on Craiglist. To Doug Gross for being just about the coolest, most stand up dude ever. To Robert Cheek for also being that much of a baller. To Sam Krulewitch for writing a great tune, and having such a heavy influence on the this record, and Caught In Motion in general.
What a wonderful, complicated, rollercoaster of a fucking journey...

Intro:


Banah Winn: Electric guitars, Piano vocals
Chris Hubbard: Keys
Graham Roggli: Percussion, Faultline studios toilet(can you hear it flush?)




Save Your Breath:
Banah Winn: Acoustic/rhythm guitar, percussion, vocals
Graham Roggli: Drums, percussion
Dylan Sundstrom: Bass
Ken Hess: Lead electric guitar
Chris Hubbard: B3 organ

-Group singers: Norm, Joey Bouza

If You Love Somebody:

Banah Winn: Vocals, Rhodes, Piano, Acoustic guitar, Craponium, ambient electric guitar, glockenspiel
Graham Roggli: Drums
Dylan Sundstom: Bass
Kenn Hess: Electric Guitar

The Simple Light:

Banah Winn: Vocals, acoustic guitar, Electric lead guitar
Graham Roggli: Drums/ percussion
Dylan Sunstrom: Bass
Kit Taylor: Rhodes Keyboard
String part written by Stephen Bradley and Banah Winn.. Played by Shaina K. Evoniuk and Rebecca Roudman.
Aaron Jergins: B3

Don’t Waste Another Day

Banah Winn: Vocals, Rhodes, Electric lead guitar
Graham Roggli: Drums
Dylan Sundstrom: Bass
Chris Hubbard: B 3

On Anza:
Banah Winn: Vocals, acoustic guitar, harmonium
Graham Roggli: Drums, percussion
Dylan Sundstrom: Bass
Doug Gross: Electric guitar
Chris Hubbard: B3 organ, Piano
Group Singers: James Brennan, Zarah Gamaldi, Adeliz Araiza, Jamie Freedman, Brian Kubes, Stephen Bradley, Graham Roggli, Preston Havill

His History:
Banah Winn: Vocals, Acoustic guitar, Craponium
Chris Hubbard: organ
Stephen Bradley: Baritone horn/trumpet
Strings written by Stephen Bradley and Banah Winn, played by Played by Shaina K. Evoniuk and Rebecca Roudman.

Fortuantely:
Banah Winn: Vocals, acoustic guitar, percussion, craponium
Graham Roggli: Drums
Dylan Sundstrum: Bass
Biko Casini: Shekere

Bookmark Song:
Written by Sam Krulewitch
Banah Winn: Vocals, rhodes, harmonium
Graham Roggli: Drums, percussion
Dylan Sundsrum: Bass
Ken Hess: Electric guitar
Doug Gross: Addition electric guitar

Take the Long way home:
Banah Winn: Vocals, acoustic guitar, percussion, background/rhythmic electric guitar, Harmonium
Graham Roggli: Drums
Biko Casini: Djembe, Shekere
Dylan Sundstrom: Bass
Kit Taylor: Rhodes
Chris Hubbard: B3, and other organs
Doug Gross: Electric guitar